Directions:
- On a large square sheet of foil, layer beef, potato cubes, carrots, onion and garlic. Sprinkle with salt and pepper, top with butter and a tablespoon of water.
- Roll edges of tin foil together and seal tightly.
- Bury it in campfire coals or put in a preheated oven at 375 degrees F (190 degrees C). For either cooking method, cooking time is about 1 hour. You can eat it right out of the foil, or empty it into a dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.5 Kcal (3197 kJ) | ||
| Calories from fat | 425.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.26g | 73% | |
|---|---|---|---|
| Cholesterol | 153mg | 51% | |
| Sodium | 373.36mg | 16% | |
| Potassium | 1462.05mg | 31% | |
| Total Carbs | 49.25g | 16% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 4.8mg | 27% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 73% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 51% | |
| Sodium | 66.13mg | 16% | |
| Potassium | 258.95mg | 31% | |
| Total Carbs | 8.72g | 16% | |
| Sugars | 2.79g | 63% | |
| Dietary Fiber | 1.75g | 40% | |
| Protein | 6.05g | 68% | |
| Vitamin C | 3.3mg | 31% | |
| Vitamin A | 0.5mg | 89% | |
| Iron | 0.8mg | 27% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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