Directions:
- This is an easy recipe. Preheat the oven to 400 degrees F.
- Line the bottom of a casserole dish, or roasting pan, with the ground beef. Put 1/3 of the tomato soup on top, and a bit seasoning salt or Mrs. Dash.
- Layer potatoes, carrots and onion, in that order.
- Add the rest of your tomato soup, and Mrs. Dash, also, you could substitute with your favourite seasoning - I use chili powder and a little cayenne to boost the heat a little.
- Bake, covered, for 2 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.45 Kcal (1698 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2209.3mg | 92% | |
| Potassium | 1385.93mg | 29% | |
| Total Carbs | 43.59g | 15% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.1mg | 23% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 23% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 23% | |
| Sodium | 543.43mg | 92% | |
| Potassium | 340.91mg | 29% | |
| Total Carbs | 10.72g | 15% | |
| Sugars | 3.73g | 61% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 6.29g | 51% | |
| Vitamin C | 4.5mg | 31% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 1mg | 23% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Pasties
White frozen bread dough (thawed ), Ground beef and 6 more.. -
Layered Dinner
Ground beef, Potatoes, peeled and sliced thin and 7 more.. -
Foolproof Crock Pot Beef Stew
Potatoes, peeled and diced, Carrots, peeled and sliced and 6 more.. -
Hobo Dinner
Ground beef, Potatoes, peeled and cut into steak fries and 5 more.. -
Ohm Rice
Ground beef, Potato, grated, Carrot, grated, Chopped onion and 4 more.. -
Hobo Dinner
Ground beef, Potato, sliced, Carrot, sliced, Chopped onion and 2 more.. -
Broccoli Cheese Soup
Potato, peeled and grated, Carrots, peeled and grated and 10 more.. -
Camper's Hobo Dinner
Potato, peeled & diced, Carrot, peeled & diced and 3 more.. -
Crock Pot Apple Chicken Stew (Low Fat)
Potatoes, cubed, Carrots, cut in 1/4 inch slices and 12 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Crock Pot Pot Roast
Potatoes, peeled and thinly sliced and 8 more.. -
Lamb Stew
Peeled potatoes, cut in chunks and 10 more.. -
Quick Potato and Carrot Latkes (Rachael Ray)
Shredded potatoes for hash browns, Carrot, peeled and 9 more..
Also Try
-
-
-
-
-
Shipwreck Casserole Layered Differently Than the Others
Potatoes, thinly sliced, Onion, thinly sliced and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
