Directions:
- Preheat oven to 375F.
- Lightly spray a fry pan with oil, Sauted the onions, mushrooms & pepper for 4 minutes over medium high heat.
- Add leftover sausage (meat).
- Other veggies and BBQ Sauce, heat through and then transfer to lightly oiled ovenproof dish.
- Wrap the pita breads in foil and heat in the oven for 10 minutes.
- Meanwhile whip the eggs, milk, flour and sour cream (or cottage cheese) together.
- Pour the eggs over the scramble in the casserole dish and place in the oven- bake for apprx. 15 minutes or until firm.
- You may do this as a do-ahead dish; just get it ready up to the point of pouring in the eggs and 20 minutes or so before serving pour in the eggs and bake.
- Remember if the scramble is cold when you pour in the eggs it will take longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.42 Kcal (1819 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 145.33mg | 48% | |
| Sodium | 934.93mg | 39% | |
| Potassium | 577.36mg | 12% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 61.96mg | 48% | |
| Sodium | 398.58mg | 39% | |
| Potassium | 246.14mg | 12% | |
| Total Carbs | 26.79g | 21% | |
| Sugars | 4.02g | 38% | |
| Dietary Fiber | 2.9g | 27% | |
| Protein | 7.88g | 37% | |
| Vitamin C | 2mg | 8% | |
| Iron | 2.1mg | 28% | |
| Calcium | 82.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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