Lamb Stew Recipe

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Ingredients:

Serving

6 medium peeled potatoes, cut in chunks
4 carrots, peeled and cut in chunks
2 large onions, cut in chunks
1 lb lean lamb stew meat
1 tsp salt
pepper
1/4 tsp rosemary
1/2 tsp sugar
1/4 tsp marjoram
2 cups beef stock
parsley

Directions:

Put half of the vegetables in heavy 2 quart casserole, add all the meat and top with remaining vegetables.
Add seasonings to stock and pour over vegetables and meat. Put several sprigs of parsley on top.
Cover and cook in preheated 400 degrees oven for 30 minutes.
Reduce heat to 325 degrees and cook another hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.79 Kcal (669 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	647.57mg	27%
Potassium	789.89mg	17%
Total Carbs	35.6g	12%
Sugars	10.24g	41%
Dietary Fiber	6.13g	25%
Protein	5.11g	10%
Vitamin C	8.6mg	14%
Vitamin A	1.7mg	57%
Iron	1.3mg	7%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	52.92 Kcal (222 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	214.48mg	27%
Potassium	261.62mg	17%
Total Carbs	11.79g	12%
Sugars	3.39g	41%
Dietary Fiber	2.03g	25%
Protein	1.69g	10%
Vitamin C	2.8mg	14%
Vitamin A	0.6mg	57%
Iron	0.4mg	7%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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