Directions:
- Combine all ingredients in a large soup pan.
- Cook over medium heat until vegetables are tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.39 Kcal (1567 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 1879.19mg | 78% | |
| Potassium | 837.57mg | 18% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 25% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 18% | |
| Sodium | 427.05mg | 78% | |
| Potassium | 190.34mg | 18% | |
| Total Carbs | 9.76g | 14% | |
| Sugars | 3.8g | 67% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 3.53g | 31% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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