Directions:
- Combine first 7 ingredients and bring to a boil.
- Turn down to low and simmer 20-25 minute with lid on until vegies are tender.
- Combine milk with flour and stir into pot.
- Stir in cheese until it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.6 Kcal (924 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 1072mg | 45% | |
| Potassium | 458.21mg | 10% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 12% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 313.29mg | 45% | |
| Potassium | 133.91mg | 10% | |
| Total Carbs | 8.68g | 10% | |
| Sugars | 3.27g | 45% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 2.23g | 15% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 72.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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