Directions:
- Chop meat, potatoes, carrots and onion into similar size pieces.
- Place meat into heavy pan and turn on high to sear. This should only take a few minutes.
- Add water and simmer 2 hours.
- Add remaining ingredients, except cabbage and simmer 30 minutes.
- Add cabbage, chopped into larger pieces, a simmer an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.74 Kcal (1138 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 597.33mg | 25% | |
| Potassium | 631.33mg | 13% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.5mg | 9% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 16% | |
| Sodium | 212.46mg | 25% | |
| Potassium | 224.55mg | 13% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 2.5g | 28% | |
| Dietary Fiber | 1.86g | 21% | |
| Protein | 6.73g | 38% | |
| Vitamin C | 8.6mg | 40% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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