Directions:
- Let dough rise until doubled in size.
- Combine remaining ingredients in large skillet. Cook 20 minutes. Cool to lukewarm.
- Divide dough into 6 pieces; roll out and stretch each piece on a floured surface to an 8 circle.
- Top each circle with about 2/3 cup of the filling. Mositen edges; fold in half and seal well.
- With scissors, snip a short gash on top of each circle to allow steam to escape.
- Place pasties on a greased cookie sheet. Cover and let rise in a warm place for 30 to 40 minutes.
- Bake at 325 degrees fahrenheit for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 465.38mg | 19% | |
| Potassium | 373.38mg | 8% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 15% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 16% | |
| Sodium | 344.18mg | 19% | |
| Potassium | 276.13mg | 8% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 11.22g | 30% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 10% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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