Poached Tilapia with Garlic Wine Sauce Recipe

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Poached Tilapia with Garlic Wine Sauce
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Ingredients:

  • 4 tilapia fillets or loins

Directions:

  1. Boil in a skillet: 1.5" white wine, crushed garlic, lemon, onion, sugar and spices.
  2. Simmer 20 min.
  3. Add fish and reduce heat; cover 5-10 min. Remove and drain.
  4. Meanwhile, paste 6 garlic cloves with salt. Combine egg yolks, paste and lemon juice. Add in oil to mayo consistency.
  5. Add in cooking liquor and cornstarch to thiken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.44 Kcal (1865 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 232mg 77%
Sodium 241.28mg 10%
Potassium 1401.28mg 30%
Protein 92.8g 186%
Iron 4.6mg 26%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 14%
Cholesterol 50mg 77%
Sodium 52mg 10%
Potassium 302mg 30%
Protein 20g 186%
Iron 1mg 26%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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