Broiled Parmesan-Lemon Tilapia Recipe

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Ingredients:

Serving

4 (4 oz) tilapia fillets
2 tbsp miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as pam)
1/2 cup grated parmesan cheese
2 tbsp butter-margarine blend (such as smart balance), melted
1 1/2 tbsp fat-free mayonnaise (such as kraft)
2 tbsp lemon juice
2 tsp grated lemon zest
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.62 Kcal (580 kJ)
Calories from fat	90.41 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	31.88mg	11%
Sodium	255.6mg	11%
Potassium	117.27mg	2%
Total Carbs	2.19g	1%
Sugars	0.96g	4%
Dietary Fiber	0.16g	1%
Protein	10.51g	21%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	215.86 Kcal (904 kJ)
Calories from fat	140.79 Kcal
		% Daily Value*
Total Fat	15.64g	15%
Cholesterol	49.64mg	11%
Sodium	398.03mg	11%
Potassium	182.62mg	2%
Total Carbs	3.41g	1%
Sugars	1.5g	4%
Dietary Fiber	0.25g	1%
Protein	16.37g	21%
Vitamin C	4.7mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	226.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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