Directions:
- In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 191.9mg | 8% | |
| Potassium | 484.29mg | 10% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 9% | |
| Sodium | 51.85mg | 8% | |
| Potassium | 130.84mg | 10% | |
| Total Carbs | 3.15g | 4% | |
| Sugars | 1.6g | 24% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 3.44g | 25% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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