Macadamia Nut Crusted Tilapia Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) tilapia
10 oz macadamia nuts
1 tbsp soy sauce
2 cloves garlic
1 tsp hot sauce
1 tbsp brown sugar
1 tbsp olive oil
1 tsp black pepper

Directions:

Preheat your oven's broiler. Line a baking sheet with aluminum foil.
Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.
Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.67 Kcal (2440 kJ)
Calories from fat	521.68 Kcal
		% Daily Value*
Total Fat	57.96g	89%
Cholesterol	14.18mg	5%
Sodium	301.75mg	13%
Potassium	374.52mg	8%
Total Carbs	13.43g	4%
Sugars	6g	24%
Dietary Fiber	6.6g	26%
Protein	11.99g	24%
Vitamin C	2.1mg	3%
Iron	3.3mg	18%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	516.2 Kcal (2161 kJ)
Calories from fat	462.17 Kcal
		% Daily Value*
Total Fat	51.35g	89%
Cholesterol	12.56mg	5%
Sodium	267.33mg	13%
Potassium	331.8mg	8%
Total Carbs	11.9g	4%
Sugars	5.31g	24%
Dietary Fiber	5.84g	26%
Protein	10.63g	24%
Vitamin C	1.8mg	3%
Iron	2.9mg	18%
Calcium	63.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Sticky and Spicy Chicken

Brown sugar, Honey, Soy sauce, Chopped fresh gingerroot and 5 more..
Grilled Chicken With Sesame Noodles

Garlic cloves, minced, Fresh ginger, minced, Soy sauce and 9 more..
Jalapeno Garlic Tilapia by Johnny Carino's

Tilapia fillets, White flour, Melted margarine and 11 more..
Fire Roasted Artichokes With Herb Aioli

Chopped garlic, Chopped scallion, Olive oil and 13 more..
Korean BBQ Short Ribs (Gal-Bi)

Soy sauce, Water, White vinegar, Dark brown sugar and 6 more..
Bi Bim Bop

Soy sauce, Minced garlic cloves, White sugar, Brown sugar and 17 more..
Marinated Salmon Seared in a Pepper Crust

Soy sauce, Garlic clove, pressed, Fresh lemon juice, Sugar and 3 more..
Hot Chicken Strips

Garlic cloves, smashed and chopped, Ginger, chopped and 7 more..
Asian Grilled Chicken Breasts

Olive oil, Soy sauce, Garlic cloves, crushed and 5 more..
Asian Grilled Pork Chops

Olive oil, Soy sauce, Garlic cloves, crushed and 5 more..
Green Bean Stir-Fry

Reduced-sodium soy sauce, Garlic cloves, minced and 5 more..
Pepper Beef

Soy sauce, Garlic, minced and 10 more..