Easy Baked Tilapia Recipe

Posted by
Rate It!
Easy Baked Tilapia
Add your photo!
Ingredients
6
Count
Nutrition
50
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.2 Kcal (210 kJ)
Calories from fat 22.37 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 19.26mg 6%
Sodium 72.11mg 3%
Potassium 120.07mg 3%
Total Carbs 1.69g 1%
Sugars 0.58g 2%
Dietary Fiber 0.59g 2%
Protein 5.98g 12%
Vitamin C 11.2mg 19%
Iron 0.5mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 94.79 Kcal (397 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 4%
Cholesterol 36.37mg 6%
Sodium 136.16mg 3%
Potassium 226.74mg 3%
Total Carbs 3.19g 1%
Sugars 1.09g 2%
Dietary Fiber 1.11g 2%
Protein 11.3g 12%
Vitamin C 21.1mg 19%
Iron 1mg 3%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top