Tilapia with Lemon-Caper Sauce Recipe

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Tilapia with Lemon-Caper Sauce
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Ingredients
8
Count
Nutrition
408
Calories
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Ingredients:

  • 1/2 cup flour
  • 1/2 tsp black pepper
  • 3/4 tsp paprika
  • 2 tbsp olive oil
  • 1/2 cup chicken broth
  • 3 tbsp lemon juice

Directions:

  1. Combine the flour, pepper and paprika on a plate. Press the filets into the mixture, coating them evenly all over and shaking off any excess.
  2. In a heavy 10-inch skillet, heat the oil over moderately-high heat for 1 minute. Add the fillets and cook about 3 minutes on each side; do not overcook. Transfer the fillets to a heated platter.
  3. Add the chicken broth to the skillet, scraping up any browned bits on the bottom. Stir in the lemon juice and capers and heat through. Pour the sauce over the fillets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.53 Kcal (1706 kJ)
Calories from fat 139.58 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 111.11mg 37%
Sodium 823.76mg 34%
Potassium 88.19mg 2%
Total Carbs 20.17g 7%
Sugars 0.39g 2%
Dietary Fiber 2.49g 10%
Protein 47.93g 96%
Vitamin C 6.8mg 11%
Iron 3.7mg 21%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 130.91 Kcal (548 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 24%
Cholesterol 35.69mg 37%
Sodium 264.62mg 34%
Potassium 28.33mg 2%
Total Carbs 6.48g 7%
Sugars 0.12g 2%
Dietary Fiber 0.8g 10%
Protein 15.4g 96%
Vitamin C 2.2mg 11%
Iron 1.2mg 21%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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