Directions:
- Preheat oven to 375.
- Wipe scallops with damp paper towel. Mash garlic cloves, add to butter, and stir well to blend. Keep warm.
- Pour a little of the melted garlic sauce into the bottom of a baking dish, add the mushrooms and season with onion salt and black pepper. Place the scallops on top of the mushrooms. Reserve 1 tablespoon garlic sauce and drizzle the rest on scallops.
- Sprinkle with bread crumbs, parsley and reserved garlic sauce.
- Bake in preheated 375°F oven until the top is nicely browned and bubbly hot, for about 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.78 Kcal (1431 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 100.33mg | 33% | |
| Sodium | 1270.95mg | 53% | |
| Potassium | 714.15mg | 15% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 38.74g | 77% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 21% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 33% | |
| Sodium | 525.8mg | 53% | |
| Potassium | 295.45mg | 15% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 16.03g | 77% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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