Tex-Mex Tilapia Recipe

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Ingredients:

Serving

4 (3 oz) fresh tilapia fillets
1/4 cup olive oil
1/4 cup fresh lime juice
2 tomatoes, chopped
2 fresh jalapeno peppers, sliced into rings
8 sprigs cilantro leaves
salt and ground black pepper to taste

Directions:

Lay tilapia fillets in a glass baking dish. Drizzle olive oil and lime juice evenly over the fish. Season with salt and pepper. Allow to sit at room temperature for 1 hour.
Transfer tilapia to a non-stick skillet and pour the lime juice mixture over the fish. Scatter the tomatoes, jalapenos, and cilantro over the fillets. Cook over medium heat for about 4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	14.18mg	5%
Sodium	18.85mg	1%
Potassium	217.3mg	5%
Total Carbs	3.12g	1%
Sugars	1.56g	6%
Dietary Fiber	0.65g	3%
Protein	6.14g	12%
Vitamin C	18.4mg	31%
Iron	0.4mg	2%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	163.44 Kcal (684 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	14.19mg	5%
Sodium	18.87mg	1%
Potassium	217.5mg	5%
Total Carbs	3.12g	1%
Sugars	1.56g	6%
Dietary Fiber	0.65g	3%
Protein	6.14g	12%
Vitamin C	18.4mg	31%
Iron	0.4mg	2%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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