Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo Recipe

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Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo
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Ingredients
19
Count
Nutrition
2640
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the tilapia chunks in a flat dish and pour 1/2 cup lime juice over the fish. Cover, and refrigerate at least 4 hours.
  2. Meanwhile, make the honey-cumin sauce by whisking together 1/3 cup lime juice, honey, vegetable oil, and ground cumin a small bowl. Set aside until needed.
  3. To make the chipotle mayonnaise dressing, place the mayonnaise, chilies, adobo sauce, 1/4 teaspoon salt, and cayenne pepper together in the bowl of a food processor. Pulse until smooth. Cover, and refrigerate until needed.
  4. To bread the fish, place the flour, eggs, and panko crumbs in three separate shallow dishes. Season the fish with salt and pepper to taste. Dip the fish pieces first in the four, coating evenly, and shaking off any excess. Dip next in the eggs, and last in the panko crumbs, patting the pieces to help the breadcrumbs hold. Set the fish aside on a plate.
  5. To cook the breaded fish, pour 1 cup vegetable oil into a skillet to 1/4 inch deep. Heat the oil to 365 degrees F (185 degrees C) over medium heat. Cook the fish, turning until all sides are golden brown, and flesh is easily flaked with a fork. Drain on paper towels. Brush the fish with the honey-cumin sauce.
  6. Mix the coleslaw and cilantro together in a bowl. Reserve 1/4 cup of the chipotle mayonnaise dressing, and pour the remaining dressing over the coleslaw mixture. Toss to coat evenly with the dressing.
  7. Place the tortillas on a flat surface, and spread each with 1 tablespoon reserved chipotle mayonnaise dressing. Divide the fish between the tortillas. Top with the cilantro coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2640.23 Kcal (11054 kJ)
Calories from fat 521.9 Kcal
% Daily Value*
Total Fat 57.99g 89%
Cholesterol 169.36mg 56%
Sodium 444.23mg 19%
Potassium 1808.83mg 38%
Total Carbs 156.43g 52%
Sugars 77.17g 309%
Dietary Fiber 23.1g 92%
Protein 77.59g 155%
Vitamin C 471.2mg 785%
Vitamin A 8mg 266%
Iron 10.7mg 59%
Calcium 612.2mg 61%
Amount Per 100 g
Calories 788.76 Kcal (3302 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 89%
Cholesterol 50.6mg 56%
Sodium 132.71mg 19%
Potassium 540.39mg 38%
Total Carbs 46.73g 52%
Sugars 23.06g 309%
Dietary Fiber 6.9g 92%
Protein 23.18g 155%
Vitamin C 140.8mg 785%
Vitamin A 2.4mg 266%
Iron 3.2mg 59%
Calcium 182.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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