Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
- Lay a slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
- Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 117.85mg | 5% | |
| Potassium | 619.64mg | 13% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 249.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 27% | |
| Sodium | 45.09mg | 5% | |
| Potassium | 237.07mg | 13% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 12.03g | 63% | |
| Vitamin C | 10.8mg | 47% | |
| Iron | 0.5mg | 8% | |
| Calcium | 95.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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