Directions:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.22 Kcal (365 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 7% | |
| Sodium | 73.81mg | 3% | |
| Potassium | 124.71mg | 3% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 9% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 7% | |
| Sodium | 107.23mg | 3% | |
| Potassium | 181.16mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.81g | 14% | |
| Vitamin C | 15.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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