Directions:
- Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.34 Kcal (1132 kJ) | ||
| Calories from fat | 250.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 15mg | 1% | |
| Potassium | 91.63mg | 2% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 473.45 Kcal (1982 kJ) | ||
| Calories from fat | 438.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.74g | 43% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 5% | |
| Sodium | 26.26mg | 1% | |
| Potassium | 160.48mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.09g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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