Directions:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 16.39mg | 1% | |
| Potassium | 140.06mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 144.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 17% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 5% | |
| Sodium | 23.59mg | 1% | |
| Potassium | 201.64mg | 3% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 8.84g | 12% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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