Combine all of the ingredients (except the cheese) in a large bowl.
Pour the mixture into a 1-1/2 quart casserole. Place the casserole (uncovered) into the oven (350°F) and bake for 1-1/2 to 2 hours.
Remove when the casserole is moist but not runny.
Sprinkle with cheese and bake for another five minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.59 Kcal (852 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	4.96mg	2%
Sodium	37.69mg	2%
Potassium	358.82mg	8%
Total Carbs	28.5g	9%
Sugars	2.27g	9%
Dietary Fiber	8.7g	35%
Protein	8.69g	17%
Vitamin C	15.3mg	25%
Iron	2.3mg	13%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	90.36 Kcal (378 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	2.2mg	2%
Sodium	16.73mg	2%
Potassium	159.25mg	8%
Total Carbs	12.65g	9%
Sugars	1.01g	9%
Dietary Fiber	3.86g	35%
Protein	3.86g	17%
Vitamin C	6.8mg	25%
Iron	1mg	13%
Calcium	31.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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