Directions:
- To prepare salmon, combine the first 6 ingredients in a large skillet; bring to a boil. Add fish to pan. Cover, reduce heat, and simmer 10 minutes (fish may not be completely cooked). Remove from heat. Let stand, covered, 10 minutes. Remove fish from pan with a slotted spoon; place on a dish. Cover and chill. Discard cooking liquid.
- To prepare sauce, combine mayonnaise and next 9 ingredients (through pepper) in a small bowl; cover and chill.
- Cook peas in boiling water 1 minute or until crisp-tender. Drain and rinse with cold water; drain. Arrange 2 cups of lettuce and 3/4 cup peas on each of 4 plates. Top each serving with 1 salmon fillet and about 3 tablespoons sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.14 Kcal (1261 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 259.81mg | 11% | |
| Potassium | 521.29mg | 11% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 166.1mg | 923% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 10% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 7% | |
| Sodium | 45.47mg | 11% | |
| Potassium | 91.23mg | 11% | |
| Total Carbs | 5.6g | 11% | |
| Sugars | 3.02g | 69% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 1.63g | 19% | |
| Vitamin C | 13.8mg | 131% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 29.1mg | 923% | |
| Calcium | 18.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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