Directions:
- Rub tilapia fillets with 2 tablespoons lime juice and season with salt, black pepper, garlic powder, and paprika. Spray both sides of each fillet with cooking spray.
- Preheat grill for medium heat and lightly oil the grate.
- Combine yogurt, 2 tablespoons lime juice, cilantro, and chipotle pepper in a blender; pulse until sauce is well blended. Set aside.
- Grill tilapia on preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
- Heat each corn tortilla in a skillet over medium-low heat until warm, about 1 minute. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.79 Kcal (816 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 14% | |
| Sodium | 484.19mg | 20% | |
| Potassium | 350.53mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 13% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 14% | |
| Sodium | 336.6mg | 20% | |
| Potassium | 243.68mg | 7% | |
| Total Carbs | 10.23g | 5% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 12.06g | 35% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 103mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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