Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.29 Kcal (2379 kJ) | ||
| Calories from fat | 353.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.26g | 60% | |
|---|---|---|---|
| Cholesterol | 114.02mg | 38% | |
| Sodium | 1593.73mg | 66% | |
| Potassium | 509.13mg | 11% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 292.48 Kcal (1225 kJ) | ||
| Calories from fat | 181.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 60% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 38% | |
| Sodium | 820.24mg | 66% | |
| Potassium | 262.03mg | 11% | |
| Total Carbs | 11.52g | 7% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 16.61g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 150.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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