Poached Haddock With Corn Relish Recipe

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Poached Haddock With Corn Relish
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Ingredients:

Directions:

  1. To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
  2. Topping:.
  3. Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
  4. Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.17 Kcal (1114 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 109.55mg 37%
Sodium 783.79mg 33%
Potassium 980.39mg 21%
Total Carbs 22.53g 8%
Sugars 11.41g 46%
Dietary Fiber 2.36g 9%
Protein 38.2g 76%
Vitamin C 12.7mg 21%
Iron 1.3mg 7%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 56.91 Kcal (238 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 2%
Cholesterol 23.42mg 37%
Sodium 167.59mg 33%
Potassium 209.63mg 21%
Total Carbs 4.82g 8%
Sugars 2.44g 46%
Dietary Fiber 0.5g 9%
Protein 8.17g 76%
Vitamin C 2.7mg 21%
Iron 0.3mg 7%
Calcium 44.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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