Grandpa Alvah's Fish Chowder Recipe

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Grandpa Alvah's Fish Chowder
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Ingredients
10
Count
Nutrition
391
Calories
Total time
70
Minutes
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Ingredients:

  • 1/4 lb salt pork
  • 2 medium onions, diced
  • 1 -2 cup water
  • 2 lbs haddock
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup butter
  • 1 (14 oz) can evaporated milk
  • 2 -3 cups whole milk

Directions:

  1. Fry the diced salt pork in a large pot until golden in color.
  2. Remove salt pork scraps and set aside.
  3. Add onions and cook for 5 minutes or until tender.
  4. Place diced potatoes on top of onions and add enough water so it comes up to the top of the potatoes.
  5. Place fish on top of potatoes.
  6. Season with pepper, salt and add butter.
  7. Bring to a boil and then lower heat to low and simmer until fish and potatoes are cooked.
  8. You want to stir as little as possible, and very gently because the fish should remain in fairly large pieces.
  9. (You do not want the fish all flaked apart and especially not all mushy) Pour in evaporated milk and regular milk.
  10. Heat thoroughly, but do not bring to a boil.
  11. Serve reserved pork scraps sprinkled on top of chowder or on the side.
  12. Chowder will be better if allowed to sit overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.78 Kcal (1636 kJ)
Calories from fat 209.31 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 106.47mg 35%
Sodium 1133.94mg 47%
Potassium 732.49mg 16%
Total Carbs 20g 7%
Sugars 7.59g 30%
Dietary Fiber 2.56g 10%
Protein 23.15g 46%
Vitamin C 3.3mg 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 108.11 Kcal (453 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 36%
Cholesterol 29.45mg 35%
Sodium 313.7mg 47%
Potassium 202.64mg 16%
Total Carbs 5.53g 7%
Sugars 2.1g 30%
Dietary Fiber 0.71g 10%
Protein 6.4g 46%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 27%
Iron 0.2mg 4%
Calcium 41.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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