Directions:
- In a large pan, add water, wine, lemon juice, mustard seeds, peppercorns, bay leaves and dill, bring to a boil, reduce heat, cover and simmer for 10 minutes.
- Add the fish and return to a simmer, cover and continue to simmer until fish is cooked and flakes easily, approximately 8 minutes.
- For the Sauce: In a pan combine mustard, vinegar, sugar, Worcestershire, dill and sour cream, stir over medium heat until hot, when fish is cooked add the 3 tablespoons of liquid from poached fish. Heat through and serve over fish.
- To serve: Place fish on plate and top with sauce, garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.61 Kcal (2079 kJ) | ||
| Calories from fat | 148.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 156.34mg | 52% | |
| Sodium | 421.54mg | 18% | |
| Potassium | 1306.8mg | 28% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 68.54g | 137% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 25% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 52% | |
| Sodium | 72.15mg | 18% | |
| Potassium | 223.66mg | 28% | |
| Total Carbs | 1.4g | 3% | |
| Sugars | 0.75g | 18% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 11.73g | 137% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Loveless Cafe's Braised Pork Chops
Canola oil and 7 more.. -
Small-Batch Refrigerator Dill Pickles
Water and 9 more.. -
Martini Green Beans
Water, Kosher salt, Vinegar, Sugar and 12 more.. -
Roasted Salmon With Sweet-N-Hot Mustard Glaze - Robin Miller
Salmon fillets or 1 1/4 lbs steaks, skin on and 8 more.. -
Veal-and-Artichoke Stew with Avgolemono
Water, divided and 16 more.. -
Crock Pot Sauerbraten
Water, Cider vinegar, Onion, coarsely chopped and 10 more.. -
Mustard Peppercorn Marinade
Mustard seeds, Black peppercorns, Dijon mustard and 2 more.. -
Classic Sauerbraten
Water, Cider vinegar, Onion, coarsely chopped and 11 more.. -
Herb-Brined Pork Prime Rib Roast
Cold water, divided, Sugar, Fine sea salt and 7 more.. -
Poached Salmon
Salmon, Extra virgin olive oil, Lemon juice, White wine and 1 more.. -
Maple Brined Turkey
Water, Kosher salt, Maple syrup, Fresh thyme, Bay leaves and 3 more.. -
Garlic Scallop Kebabs
Fresh lemon juice and 10 more.. -
Lemon Dill dump Chicken (OAMC)
Water, Lemon juice (fresh ), Oil, Dill weed (fresh ) and 2 more.. -
Poached Chicken and Asparagus Salad
Water, Fresh lemon juice, Salt, Cracked black pepper and 7 more..
Also Try
-
Steeped Salmon With Chive and Dill Sauce
Salmon fillets, skin removed, Water, Lemon, sliced and 12 more.. -
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Mayonnaise, Sour cream, Chopped fresh chives and 8 more.. -
Poached Salmon in a Tomato and Chilli Sauce
Salmon fillets, Vegetable stock cube, Tomato puree and 7 more.. -
-
Salmon With a Creamy Sauce on a Bed of Greens
Salmon fillets, Salt and pepper, Olive oil and 16 more.. -
Salmon Mushroom Coulibiac With Sour Cream Dill Sauce
Salmon fillets, Egg yolk, Cream cheese, softened and 19 more.. -
Salmon Patties/Burgers With a Yogurt Herb Sauce
Salmon fillets, skin removed, Onion, finely chopped and 17 more.. -
Poached Salmon With Spinach and Cheese
Water, White wine, Bay leaf, Chopped green onions and 4 more.. -
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
