Directions:
- Cut cod fillets into four serving size pieces and place in large pan in one layer.
- Add the milk and the water to the pan so that the fish is barely covered-if necessary add more water.
- Add the bay leaf, the parsley sprigs, peppercorns and cloves.
- Bring to a simmer and cover and cook gently for three to four minutes until fish just flakes-cooking time will depend upon the thickness of the fish-do not overcook.
- While the fish is poaching, start the sauce by melting one tablespoon of the butter in a saucepan and briefly cooking the garlic and the shallots in the butter.
- Remove 1/4 cup of the poaching liquid and add it to the sauce, stirring all the while.
- Bring the sauce to a boil, add the lemon juice and swirl in the remaining butter, one tablespoon at a time.
- Remove from the heat and add the minced parsley.
- Taste the sauce and adjust seasoning.
- Drain the fish and serve it hot with the lemon-butter sauce poured over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.17 Kcal (1043 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 111.68mg | 37% | |
| Sodium | 547.09mg | 23% | |
| Potassium | 551.33mg | 12% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.7 Kcal (296 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 18% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 37% | |
| Sodium | 155.24mg | 23% | |
| Potassium | 156.44mg | 12% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 7.92g | 56% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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