Poached Haddock With Corn Relish |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Delicate and lushious kicked up with a corn relish topper. Ingredients:
7 ounces haddock (or other white fish) |
1/8 teaspoon salt |
1/8 teaspoon fresh ground pepper |
1/4 teaspoon cumin |
1/4 teaspoon coriander |
1/2 cup milk (i use 2%) |
4 -5 tablespoons poaching milk |
1/4 cup canned corn niblet |
1/4 cup fresh tomato, rough chopped |
1/4 cup red onion, chopped |
1/2 teaspoon cumin |
1/2 teaspoon coriander |
1/8 teaspoon cayenne pepper (red pepper flakes if preferred) |
Directions:
1. To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
2. Topping:.
3. Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
4. Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.
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