Poached Chicken With Tarragon Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
3 cups chicken broth
1 cup heavy cream
fresh tarragon ( leaves from 5-6 branches)
salt
pepper
tarragon (optional garnish )

Directions:

Cut the chicken breasts into strips. Bring the broth to a boil and add the chicken breasts. Turn down to a simmer and simmer for 6-8 minutes In a seperate pan boil the cream and tarragon for 4-5 mins to thicken. Add the poached chicken to the sauce and cook for 2-3 minutes Add salt and pepper to taste and garnish with extra tarragon. I love this served with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.72 Kcal (1979 kJ)
Calories from fat	264.09 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	221.44mg	74%
Sodium	2075.79mg	86%
Potassium	1019.7mg	22%
Total Carbs	2.25g	1%
Dietary Fiber	0.06g	0%
Protein	48.61g	97%
Vitamin C	25.7mg	43%
Iron	0.3mg	2%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	72.79 Kcal (305 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	45%
Cholesterol	34.1mg	74%
Sodium	319.65mg	86%
Potassium	157.02mg	22%
Total Carbs	0.35g	1%
Dietary Fiber	0.01g	0%
Protein	7.48g	97%
Vitamin C	4mg	43%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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