Directions:
- Prepare the beans and rice as directed on their packages.
- Mix the cooked rice and beans with the bread crumbs.
- Mix the spices together in a small bowl and then sprinkle over the bean/rice mixture.
- Beat the eggs slightly and add to bean/rice mixture, stirring until everything sticks together.
- Drop mixture by 1/4 cupfuls onto lightly oiled skillet and fry both sides until browned, 2-3 mins per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2906.38 Kcal (12168 kJ) | ||
| Calories from fat | 325.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 655.92mg | 219% | |
| Sodium | 4396.65mg | 183% | |
| Potassium | 5825.9mg | 124% | |
| Total Carbs | 479.54g | 160% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 154.78g | 619% | |
| Protein | 168.19g | 336% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 56.8mg | 316% | |
| Calcium | 767.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 297.91 Kcal (1247 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 56% | |
|---|---|---|---|
| Cholesterol | 67.23mg | 219% | |
| Sodium | 450.66mg | 183% | |
| Potassium | 597.16mg | 124% | |
| Total Carbs | 49.15g | 160% | |
| Sugars | 1.96g | 77% | |
| Dietary Fiber | 15.87g | 619% | |
| Protein | 17.24g | 336% | |
| Vitamin C | 10.6mg | 172% | |
| Iron | 5.8mg | 316% | |
| Calcium | 78.6mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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