Main
Recipes
Course
Main Dishes
Poached Halibut With Tomato and Basil Recipe

Poached Halibut With Tomato and Basil Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 -8 oz) halibut fillets
salt and pepper
1 tbsp olive oil
1 garlic clove, crushed
1 shallot, sliced
1/2 cup white wine , eyeball it
1 (15 oz) can diced tomatoes, well drained
1/4 lemon
20 leaves fresh basil , torn, rolled and shredded with your knife , chiffonade

Directions:

Season fish with salt and pepper.
In a large skillet add the oil.
Arrange fish in the pan and turn to coat in oil, then add garlic, shallots and wine.
Top each fillet of fish with 1/4 of the tomatoes.
Place the pan on the stove top and bring the liquid to a boil over medium high heat.
Top the pan with a tight fitting lid and reduce heat to moderate.
Cook fish 8 to 10 minutes until opaque and flaky, but not dry.
Carefully transfer fish topped with tomatoes to dinner plates or serving plate with a thin spatula.
Spoon pan juices over the fish.
Squeeze the wedge of lemon over the cooked fish and top each fillet with lots of torn or shredded basil.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.55 Kcal (551 kJ)
Calories from fat	67.49 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	13.03mg	4%
Sodium	28.09mg	1%
Potassium	220.82mg	5%
Total Carbs	6.49g	2%
Sugars	2.82g	11%
Dietary Fiber	1.07g	4%
Protein	5.02g	10%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	128.12 Kcal (536 kJ)
Calories from fat	65.74 Kcal
		% Daily Value*
Total Fat	7.3g	12%
Cholesterol	12.69mg	4%
Sodium	27.36mg	1%
Potassium	215.08mg	5%
Total Carbs	6.32g	2%
Sugars	2.75g	11%
Dietary Fiber	1.04g	4%
Protein	4.89g	10%
Vitamin C	5.6mg	10%
Iron	0.7mg	4%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Halibut

Halibut fillets or 2 steaks, seasoned with and 8 more..
Red Bell Pepper Stuffed Chicken With White Cream Sauce

Boneless skinless chicken breasts, Salt and pepper and 9 more..
Scoozi's Pollo Al Limone

Boneless skinless chicken breasts (single breasts, or, so... and 13 more..
Fiddlehead Pasta

Fiddlehead, Spaghettini, Olive oil, Garlic cloves, minced and 8 more..
Chicken Breasts Stuffed with Zucchini, Tomato and Basil

Boneless skinless chicken breast halves (6-8 oz each) and 9 more..
Monte Cristo Chicken

Olive oil, Olive oil and 10 more..
Chicken Marinara

Olive oil, Garlic cloves, chopped and 11 more..
Eggplant, Tomato and Goat Cheese Sandwiches

Olive oil, Garlic cloves, minced and 5 more..
Suzanne's Easy Pasta Primavera

Olive oil, Garlic cloves, peeled and minced and 9 more..