Directions:
- Combine water, wine, bay leaf and green onion in a large skillet.
- Bring to a boil over high heat.
- Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
- Remove fish and pat dry.
- Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
- Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
- Broil 1 to 2 minutes, until cheese is melted and lightly browned.
- Serve immediately and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 18% | |
| Sodium | 262.46mg | 11% | |
| Potassium | 670.27mg | 14% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 18% | |
| Sodium | 82.07mg | 11% | |
| Potassium | 209.59mg | 14% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 9.76g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 83.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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