Poached Fish with Cucumbers Recipe

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Ingredients:

Serving

1 tsp salt
2 cucumbers, peeled , halved lengthwise, seeded, and chopped
1 cup whipping cream
2 tbsp prepared mustard
2 tsp chopped fresh tarragon
2 cups white wine
salt to taste
1 bay leaf
2 (3 oz) fresh tilapia fillets

Directions:

Sprinkle salt over the cucumber pieces; allow to sit 1 hour. Strain liquid from cucumbers.
Combine the whipping cream, mustard, and tarragon in a saucepan over medium heat; add the cucumbers and simmer 8 minutes.
Pour the wine into a large skillet over medium heat. Season with salt and add the Bay leaf. Bring the wine to a boil. Lay the tilapia into the skillet, reduce heat to medium-low and cook until the tilapia flakes easily with a fork, 8 to 10 minutes. Serve fish with cucumbers on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.3 Kcal (1806 kJ)
Calories from fat	178.34 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	80.78mg	27%
Sodium	1384.41mg	58%
Potassium	623.5mg	13%
Total Carbs	13.98g	5%
Sugars	4.51g	18%
Dietary Fiber	2.52g	10%
Protein	9.62g	19%
Vitamin C	7.3mg	12%
Iron	0.8mg	4%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	79.42 Kcal (333 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	30%
Cholesterol	14.87mg	27%
Sodium	254.94mg	58%
Potassium	114.82mg	13%
Total Carbs	2.57g	5%
Sugars	0.83g	18%
Dietary Fiber	0.46g	10%
Protein	1.77g	19%
Vitamin C	1.3mg	12%
Iron	0.1mg	4%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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