Main
Recipes
Course
Main Dishes
Haddock With Bacon and Onions Recipe

Haddock With Bacon and Onions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs haddock fillets, cut into 4 8-oz portions
2 tbsp lemon juice (about 1/4 lemons)
salt
1 tbsp olive oil
1 tbsp softened butter
6 slices smoky bacon, chopped
8 yellow onions, peeled and thinly sliced
1 large garlic clove, finely chopped
1 cup italian seasoned breadcrumbs
1/4 cup flat leaf parsley , a couple of handfuls, chopped
2 tbsp capers, drained and chopped
2 plum tomatoes, seeded and chopped

Directions:

Preheat the oven to 400 degrees F.
Rinse fish and pat dry.
Sprinkle fish with lemon juice and salt.
Coat an oven-safe handled large skillet with a drizzle of olive oil and a little softened butter. If your skillets all have rubber handles, coat handle twice with tin foil and it should be fine in the oven.
Set portioned fish into skillet.
Heat a small skillet over medium high heat. Add a drizzle of olive oil and the bacon. Render the fat in the bacon 3 minutes then add onions.
Sweeten and soften onions and garlic 10 minutes.
Remove pan from heat.
Add bread crumbs to the pan and turn them to coat them in drippings. Add parsley and capers combine.
Top fish with coating of onions, bacon and bread crumbs.
Bake 15 minutes. Transfer fish to dinner plates and top with chopped tomato.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.68 Kcal (2440 kJ)
Calories from fat	281.3 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	130.08mg	43%
Sodium	745.07mg	31%
Potassium	1048.78mg	22%
Total Carbs	30.71g	10%
Sugars	2.39g	10%
Dietary Fiber	5.56g	22%
Protein	40.25g	81%
Vitamin C	17.1mg	29%
Iron	0.9mg	5%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	103.98 Kcal (435 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	48%
Cholesterol	23.21mg	43%
Sodium	132.96mg	31%
Potassium	187.16mg	22%
Total Carbs	5.48g	10%
Sugars	0.43g	10%
Dietary Fiber	0.99g	22%
Protein	7.18g	81%
Vitamin C	3.1mg	29%
Iron	0.2mg	5%
Calcium	18.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream

Light sour cream, Chopped fresh chives, Lemon juice and 12 more..
Braised Chicken Thighs With Button Mushrooms

Olive oil, Chicken thighs, Salt, Black pepper, Butter and 17 more..
Mushroom Stuffed Pork Tenderloin

Olive oil , extra-virgin, Bacon, chopped and 7 more..
Chicken Chasseur

Olive oil and 13 more..
Tri-Color Peppers in Garlic, Onions and Tomatoes

Olive oil, Green peppers, seeded and cut into thin strips and 8 more..
Maple Vinegar Crispy Chicken

Butter, Minced shallot and 13 more..
Potato Leek Soup

Olive oil, Butter, Leeks, chopped, Potatoes, cubed and 8 more..
Saffron Chicken - Low Carb

Chicken piece (i used tenders), Olive oil, Butter and 10 more..
Catalonian Shrimp Torta

Flour, Baking powder, Salt, Olive oil and 24 more..
Pork Chops in Wine Sauce

Pork loin chops, Olive oil or 1 tbsp vegetable oil and 9 more..