Poached Eggs on Roasted Veggies Recipe

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Ingredients:

Serving

1/2 cup zesty reduced-fat italian salad dressing
4 portabella mushrooms
2 medium red bell peppers , sliced into eights
2 medium summer squash , sliced into eights
boiling water
4 eggs
2 english muffins, toasted
parmesan cheese, grated (optional)
parsley, chopped (optional)

Directions:

Coat mushrooms and squash with dressing. Place on baking dish. Broil 6 from heat until peppers and squash soften and brown; about 5 minutes. Turn peppers.
Add mushrooms and broil until they are soft; about 3 minutes. Turn mushrooms and continue to broil unto cooked through.
In a large skillet, poach eggs until cooked. Toast muffins.
To Serve: Take 1 English muffing, top it with a portobello mushroom, then add some peppers and squash. Top with poached egg. Sprinkle with parmesan cheese and parsley if desired. If you want to get really fancy, drizzle the plate with a balsamic vinegar glaze.
Variation: You could change the peppers to orange or green - change the summer squash to zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.3 Kcal (763 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	163.68mg	55%
Sodium	303.71mg	13%
Potassium	484.12mg	10%
Total Carbs	20.39g	7%
Sugars	5.85g	23%
Dietary Fiber	2.88g	12%
Protein	9.74g	19%
Vitamin C	59.2mg	99%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	11%
Cholesterol	63.55mg	55%
Sodium	117.91mg	13%
Potassium	187.95mg	10%
Total Carbs	7.92g	7%
Sugars	2.27g	23%
Dietary Fiber	1.12g	12%
Protein	3.78g	19%
Vitamin C	23mg	99%
Vitamin A	0.6mg	49%
Iron	10.4mg	149%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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