Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 12 meatballs. In a large skillet, brown meatballs in oil on all sides; drain.
- In a Dutch oven, saute garlic in oil for 1 minute. Stir in the tomatoes, 2 cups water, tomato sauce and paste, parsley, cheese, basil and sugar; bring to a boil. Reduce heat; carefully add meatballs.
- Cover and simmer for 3 hours, adding more water if needed to achieve desired consistency. Season with salt and pepper. Garnish with additional Parmesan cheese and parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.8 Kcal (1347 kJ) | ||
| Calories from fat | 191.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 108.76mg | 36% | |
| Sodium | 549.18mg | 23% | |
| Potassium | 426.81mg | 9% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 33% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 36% | |
| Sodium | 209.15mg | 23% | |
| Potassium | 162.55mg | 9% | |
| Total Carbs | 4.59g | 4% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 8.17g | 43% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.3mg | 18% | |
| Calcium | 62.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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