Directions:
- In a large bowl, beat eggs; mix in veal, cheese, parsley, 1/4 of the garlic and 1/2 teaspoon each salt and pepper.
- On a sheet of plastic wrap, pat half of the veal mixture into a 8 x 7 inch rectangle. You will make two loaves this way.
- Lay half the Swiss chard, ham, cheese and parsley sprigs, lengthwise down the centre of the meat mixture.
- Lift up long sides of plastic wrap to centre, pressing into loaf shape; seal edges.
- Repeat with the remaining veal mixture, Swiss chard, ham, cheese and parsley sprigs.
- Place bread crumbs in shallow dish; roll each loaf in bread crumbs to coat.
- In a large, deep non-stick skillet, heat olive oil over medium-high heat; brown loaves on one side, using two spatulas, turn over and brown on second side.
- Lift loaves out of pan and place in 13 x 9 inch glass baking dish; set aside.
- In same skillet, fry onion, celery and remaining garlic, until softened, add salt and pepper. Cook about 5 minutes.
- Add tomatoes, tomato paste and oregano, break up tomatoes with a spoon; bring to a boil.
- Reduce heat and simmer until thickened, about 15 minutes; pour over loaves.
- Bake at 350 degrees until meat thermometer registers 170 degrees, approximately 45 - 55 minutes.
- Let stand for 5 minutes.
- To serve - slice thickly and spoon sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.29 Kcal (1107 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 127.92mg | 43% | |
| Sodium | 679.85mg | 28% | |
| Potassium | 410.18mg | 9% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 21% | |
|---|---|---|---|
| Cholesterol | 67.88mg | 43% | |
| Sodium | 360.78mg | 28% | |
| Potassium | 217.67mg | 9% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.37g | 54% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 102.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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