Directions:
- Whisk together the eggs, flour, parmesan, parsley and peppercorns, add the grated vegetables, mix to combine and season salt and freshly ground pepper, to taste.
- Heat the oil and butter in a large, non-stick pan over a medium heat.
- Spoon 3 tablespoons of the mixture into the pan and flatten with the back of a spoon or a spatula, and cook until it is golden brown on both sides.
- Remove the fritters and drain on paper kitchen towelling, and keep warm while the rest of the fritters are being cooked.
- Serve the fritters with the baby spinach leaves, avocado and a little lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.75 Kcal (1234 kJ) | ||
| Calories from fat | 199.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 95.06mg | 32% | |
| Sodium | 120.99mg | 5% | |
| Potassium | 601.48mg | 13% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.56 Kcal (689 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 34% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 32% | |
| Sodium | 67.55mg | 5% | |
| Potassium | 335.8mg | 13% | |
| Total Carbs | 11.08g | 7% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 3.43g | 25% | |
| Protein | 4.18g | 15% | |
| Vitamin C | 8.1mg | 24% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1.2mg | 12% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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