Directions:
- Beat eggs in medium sized bowl until frothy .
- Add remaining ingredients and stir well.
- Heat olive oil in frying pan (I go twice around the pan with the oil).
- Drop batter by spoonful into oil and fry on both sides about 3 minutes, until golden.
- Once you turn the egg cakes over, they will start to puff up a little.
- Serve with pasta and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.43 Kcal (1166 kJ) | ||
| Calories from fat | 138.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 301mg | 100% | |
| Sodium | 605.72mg | 25% | |
| Potassium | 185.32mg | 4% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 24% | |
|---|---|---|---|
| Cholesterol | 178.21mg | 100% | |
| Sodium | 358.62mg | 25% | |
| Potassium | 109.72mg | 4% | |
| Total Carbs | 8.05g | 5% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 12.31g | 42% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 1.7mg | 16% | |
| Calcium | 209.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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