Directions:
- In a bowl, beat egg yolks. Add potatoes, Parmesan cheese, parsley, onion and garlic powder; mix well. Beat egg whites until stiff; fold into the potato mixture. Brush eight muffin cups or small ramekins generously with melted butter. Divided potato mixture into cups. Brush remaining butter over potatoes. Bake at 375° for 30-35 minutes or until lightly browned. Serve immediately. Yield: 8 puffs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 18% | |
| Sodium | 103.39mg | 4% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.26 Kcal (725 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 9% | |
|---|---|---|---|
| Cholesterol | 102.89mg | 18% | |
| Sodium | 198.96mg | 4% | |
| Potassium | 265.07mg | 3% | |
| Total Carbs | 14g | 2% | |
| Sugars | 2.65g | 6% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 5.17g | 5% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 1.2mg | 3% | |
| Calcium | 63.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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