Poached Eggs on Field Salad With Tomato Sauce and Caviar Recipe

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Poached Eggs on Field Salad With Tomato Sauce and Caviar
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Ingredients:

Directions:

  1. Start with the sauce, so you can serve this immediately:.
  2. Melt the butter and add the onion.
  3. Don't brown them!
  4. Add tomato paste, cream, eggyolk, salt, pepper and sugar and let simmer on low heat until you have creamy sauce.
  5. In the meantime boil water with vinegar.
  6. Mix oil, vinegar and soy sauce.
  7. Put lettuce on individual plates.
  8. Sprinkle with dressing.
  9. Break eggs separately into a cup and slip into the hot water.
  10. Poach eggs 5-7 minutes in water (water shouldn't be bubbling at the time).
  11. Take the eggs carefully out of the water and trim the edges.
  12. Place the eggs on the salad (1 per plate if you use this as an appetizer), decorate with tomato sauce, tomato parts and sprinkle with caviar.
  13. Looks nice if you manage to cover some of the egg with the red sauce and place the caviar on top.
  14. Serves 8 as appetizer, 4 with some bread for a light dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.83 Kcal (954 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 255.31mg 85%
Sodium 259.98mg 11%
Potassium 204.16mg 4%
Total Carbs 5.96g 2%
Sugars 2.25g 9%
Dietary Fiber 0.84g 3%
Protein 10.26g 21%
Vitamin C 8.7mg 15%
Iron 2.1mg 12%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 130.15 Kcal (545 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 28%
Cholesterol 145.85mg 85%
Sodium 148.51mg 11%
Potassium 116.63mg 4%
Total Carbs 3.4g 2%
Sugars 1.28g 9%
Dietary Fiber 0.48g 3%
Protein 5.86g 21%
Vitamin C 5mg 15%
Iron 1.2mg 12%
Calcium 55.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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