Stuffed Black Mushrooms Recipe

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Ingredients:

Serving

Directions:

Remove the stalks from the mushrooms and chop.
Sautee the onion, garlic and chopped mushroom stalks in olive oil until the onion is soft, then remove from the heat.
Mix the breadcrumbs, parsley, herbs and cheese together.
Add the wine and melted butter to the saucepan, then add the dry ingredients.
Season to taste with salt and pepper.
Lay the mushrooms on a greased baking sheet and mould a large spoonful of the mixture into each one.
Bake at 180C/350F for 20 mins, until the stuffing starts to turn golden.
Serve on a crouton of fried bread (ideal for not wasting the delicious juices), or on a bed of mixed leaves (rocket works well), or both.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.47 Kcal (835 kJ)
Calories from fat	127.09 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	37.86mg	13%
Sodium	175.8mg	7%
Potassium	362.26mg	8%
Total Carbs	9.64g	3%
Sugars	3.93g	16%
Dietary Fiber	1.41g	6%
Protein	5.6g	11%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	121.14 Kcal (507 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	22%
Cholesterol	22.99mg	13%
Sodium	106.76mg	7%
Potassium	220mg	8%
Total Carbs	5.86g	3%
Sugars	2.39g	16%
Dietary Fiber	0.86g	6%
Protein	3.4g	11%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	68mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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