Directions:
- Preheat oven to 400°F.
- In a large bowl, mix together first 7 ingredients.
- On a nonstick baking sheet, spread 1/4 cup of potato mixture into a pancake about 4 inches in diameter.
- Fill the sheet with pancakes and spray them with vegetable spray.
- Bake until crispy, about 10-15 minutes.
- Turn over, and cook another 10-15 more minutes or until brown and crispy.
- Top each pancake with two poached eggs
- Serve with 2 slices of whole grain toast or your favorite toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 370mg | 123% | |
| Sodium | 856.28mg | 36% | |
| Potassium | 222.22mg | 5% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 246.64mg | 123% | |
| Sodium | 570.78mg | 36% | |
| Potassium | 148.13mg | 5% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 10.16g | 30% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 45.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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