Baked Stuffed Shells Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1/4 cup boiling water
6 sun-dried tomatoes
1 cup (4 oz) shredded part-skim mozzarella cheese
1/4 cup (1 oz) grated fresh parmesan cheese
1 tbsp chopped fresh parsley
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (14-oz) package reduced-fat firm tofu
1 egg, lightly beaten
18 cooked jumbo pasta shells
1 tbsp olive oil
1 3/4 cups chopped onion (about 1 large)
1 cup chopped green bell pepper (about 1 medium)
1 cup chopped red bell pepper (about 1 medium)
3 garlic cloves, minced
cooking spray
3/4 lb low-fat turkey breakfast sausage, casings removed
1/4 cup red wine
2 tbsp no-salt-added tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp freshly ground black pepper
1/8 tsp salt
1 (28-oz) can organic crushed tomatoes
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
To prepare stuffing, combine 1/4 cup boiling water and sun-dried tomatoes in a small bowl; let stand 20 minutes or until tomatoes soften. Drain and finely chop. Combine tomatoes, mozzarella, and next 6 ingredients (through egg) in a food processor; process until smooth. Spoon 2 tablespoons stuffing into each shell. Set stuffed shells aside.
To prepare sauce, heat oil in a large skillet over medium-high heat. Add onion, bell peppers, and garlic; sauté 6 minutes or until tender. Place onion mixture in a bowl.
Coat pan with cooking spray; return pan to heat. Add sausage, and cook 6 minutes or until browned, stirring to crumble. Add wine; cook until wine is reduced to 2 tablespoons (about 3 minutes). Stir in onion mixture, tomato paste, and next 5 ingredients (through tomatoes); bring to a simmer. Cook 25 minutes or until slightly thick.
Spread 2 cups sauce over bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer in pan; top with remaining sauce. Sprinkle 2 tablespoons Parmesan over sauce. Bake at 350° for 40 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.18 Kcal (901 kJ)
Calories from fat	96.32 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	65.69mg	22%
Sodium	623.69mg	26%
Potassium	359.55mg	8%
Total Carbs	13.89g	5%
Sugars	3.96g	16%
Dietary Fiber	1.63g	7%
Protein	14.15g	28%
Vitamin C	44.6mg	74%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	116.27 Kcal (487 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	16%
Cholesterol	35.49mg	22%
Sodium	337mg	26%
Potassium	194.27mg	8%
Total Carbs	7.51g	5%
Sugars	2.14g	16%
Dietary Fiber	0.88g	7%
Protein	7.64g	28%
Vitamin C	24.1mg	74%
Vitamin A	0.5mg	33%
Iron	10.1mg	104%
Calcium	65.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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