Poached Eggs with Roasted Tomatoes and Portabellas Recipe

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Poached Eggs with Roasted Tomatoes and Portabellas
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper. Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
  3. Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total. (Leave broiler on.)
  4. While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water. Add white vinegar and bring to a simmer.
  5. Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  6. Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  7. Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg. Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute. Sprinkle with chives and serve immediately.
  8. Cooks' note: · The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area. You can substitute pasteurized eggs (in the shell) or cook eggs until yolks are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.8 Kcal (4492 kJ)
Calories from fat 772.94 Kcal
% Daily Value*
Total Fat 85.88g 132%
Cholesterol 449.32mg 150%
Sodium 2187.02mg 91%
Potassium 598.47mg 13%
Total Carbs 9.87g 3%
Sugars 8.11g 32%
Dietary Fiber 1.21g 5%
Protein 67.55g 135%
Vitamin C 4.8mg 8%
Iron 1mg 6%
Calcium 1283.9mg 128%
Amount Per 100 g
Calories 264.2 Kcal (1106 kJ)
Calories from fat 190.35 Kcal
% Daily Value*
Total Fat 21.15g 132%
Cholesterol 110.65mg 150%
Sodium 538.6mg 91%
Potassium 147.39mg 13%
Total Carbs 2.43g 3%
Sugars 2g 32%
Dietary Fiber 0.3g 5%
Protein 16.63g 135%
Vitamin C 1.2mg 8%
Iron 0.3mg 6%
Calcium 316.2mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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