Turkey Meatball Soup Recipe

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Ingredients:

Serving

1 egg
1/4 cup onion, grated
1/4 cup parmesan cheese, grated
2 tbsp fresh parsley, minced
1/4 tsp salt
1/4 tsp ground black pepper
1 lb lean ground turkey
3 cups chicken broth
3 cups water
2 green onions, sliced
1 carrot, sliced
1 celery rib, sliced
1/4 tsp ground black pepper
1/4 tsp dried thyme
1 red bell pepper, chopped
1 cup vermicelli egg noodles (i used filini pasta)
1/2 cup frozen peas, thawed

Directions:

To make the meatballs, combine the egg, onion, parmesan cheese, salt and pepper in a bowl.
Mix in the turkey.
Shape by 1 tablespoon into balls.
Bake on a greased baking sheet in a 400 degree F oven until the internal temperature reaches 165 degrees F, about 15 minutes.
Meanwhile, in a large saucepan, bring the broth and water to a boil.
Add the green onions, carrot, celery, black pepper and thyme.
Reduce the heat, cover and simmer for 10 minutes.
Add the red pepper, egg noodles and meatballs.
Simmer, covered, until the pasta is al dente, about 5 minutes.
Add the peas and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.4 Kcal (923 kJ)
Calories from fat	89.52 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	86.82mg	29%
Sodium	796.04mg	33%
Potassium	395.22mg	8%
Total Carbs	12.13g	4%
Sugars	3.93g	16%
Dietary Fiber	2.19g	9%
Protein	18.93g	38%
Vitamin C	36.4mg	61%
Vitamin A	1.2mg	38%
Iron	10mg	56%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	51.08 Kcal (214 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	15%
Cholesterol	20.12mg	29%
Sodium	184.48mg	33%
Potassium	91.59mg	8%
Total Carbs	2.81g	4%
Sugars	0.91g	16%
Dietary Fiber	0.51g	9%
Protein	4.39g	38%
Vitamin C	8.4mg	61%
Vitamin A	0.3mg	38%
Iron	2.3mg	56%
Calcium	25.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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