Directions:
- Cook grits according to package directions.
- They come out beautifully in the microwave if you just put the water, salt, grits and cheese into a pyrex casserole and zap on high for 3 or 4 minutes.
- Stir a dollop of sour cream in and set to cool slightly.
- Meanwhile, poach an egg and fry some tomatoes, spinach or asparagus.
- Make a little mound of the grits on a plate, top with grilled vegetable and nestle the egg on top.
- Sprinkle with a little ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.5 Kcal (1258 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 185.66mg | 8% | |
| Potassium | 72.59mg | 2% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 11.22g | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 9% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 15% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 10% | |
| Sodium | 53.41mg | 8% | |
| Potassium | 20.88mg | 2% | |
| Total Carbs | 12.04g | 14% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.23g | 22% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 9% | |
| Calcium | 65.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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