Poached Egg On Cheesy Grits Recipe

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Ingredients:

Serving

Directions:

Cook grits according to package directions.
They come out beautifully in the microwave if you just put the water, salt, grits and cheese into a pyrex casserole and zap on high for 3 or 4 minutes.
Stir a dollop of sour cream in and set to cool slightly.
Meanwhile, poach an egg and fry some tomatoes, spinach or asparagus.
Make a little mound of the grits on a plate, top with grilled vegetable and nestle the egg on top.
Sprinkle with a little ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.5 Kcal (1258 kJ)
Calories from fat	89.12 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	30.17mg	10%
Sodium	185.66mg	8%
Potassium	72.59mg	2%
Total Carbs	41.85g	14%
Sugars	0.51g	2%
Dietary Fiber	2.57g	10%
Protein	11.22g	22%
Vitamin A	0.6mg	20%
Iron	1.5mg	9%
Calcium	226.3mg	23%

Amount Per 100 g
Calories	86.44 Kcal (362 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	15%
Cholesterol	8.68mg	10%
Sodium	53.41mg	8%
Potassium	20.88mg	2%
Total Carbs	12.04g	14%
Sugars	0.15g	2%
Dietary Fiber	0.74g	10%
Protein	3.23g	22%
Vitamin A	0.2mg	20%
Iron	0.4mg	9%
Calcium	65.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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