Crab Lasagna Roll-Ups Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
2 cups (16 oz) 4% cottage cheese
1/4 cup grated parmesan cheese
2 tbsp italian seasoning
2 tbsp minced fresh parsley
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp garlic powder
1 package (8 oz) imitation crabmeat, flaked
12 lasagna noodles, cooked and drained
2 cans (8 oz each) tomato sauce

Directions:

In a large bowl, combine the eggs, cheeses and seasonings. Add crab; mix well. Place about 1/3 cup on each noodle; roll up.
Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.45 Kcal (270 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	59.83mg	20%
Sodium	275.37mg	11%
Potassium	77.6mg	2%
Total Carbs	3.09g	1%
Sugars	1.29g	5%
Dietary Fiber	0.36g	1%
Protein	5.66g	11%
Vitamin C	2.4mg	4%
Iron	0.7mg	4%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	146.05 Kcal (611 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	5%
Cholesterol	135.57mg	20%
Sodium	624.01mg	11%
Potassium	175.84mg	2%
Total Carbs	7g	1%
Sugars	2.93g	5%
Dietary Fiber	0.82g	1%
Protein	12.83g	11%
Vitamin C	5.4mg	4%
Iron	1.7mg	4%
Calcium	161.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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